10 tips for managing Wedding Stress
1. Expect Stress: Try to plan and then respond to issues as they
come up. If you have planned, you will be less likely to react instead of respond.
2. Set realistic expectations: You cannot please everyone!
3. Don't expect perfection! Expect a "terrific" day...
4. Try meditation or visualization if you are feeling particular
pressure or stress about an event or element of your wedding
5. Take a walk! Exercise is the best way to combat stress.
6. You know those people who are really good at pushing your
buttons? Limit your time with them, or stay away from them
during extremely stressful times.
7. Take a break and do something fun together if you and
your fiancé reach your stress threshold.
8. Be aware that if your parents are acting a little strange
it could be "separation anxiety". It can be hard to let go.
9. Do not try to do everything yourself. Delegate to people
you can trust.
10. Don't forget to spend extra time on your relationship during the
planning process.
Planning the wedding is important, of course, but it is a minute
compared to the lifetime you will be together.
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